Let me show you how by adding these simple tools, you can bring more calm in your life.
According to research, stress increases free radicals, raises inflammation levels, impairs our immune system and impacts us at the cellular level. This guide will be a starting point to help you.
Learn how to:
Find the sweet balance between feeling more grounded and energized; become more resilient.
Do “one thing” that is easily achievable each day
Finally, learn how to jumpstart your journey to upgrade your mind and body holistically.
HERE’s WHAT A FEW ARE SAYING ABOUT IT
Radhika, I love, love, LOVE your ebook, “10 Ways to Master Stress and Cultivate Peace”! It is packed with information, tips and exercises that inspire and educate. The practical ideas for mastering stress with daily practice are going to be most helpful to me. You really know your stuff!
I loved your ebook - you totally hit the nail on the head with all of these points - and I especially appreciate the part about adaptogens, which is something I have always wanted to learn more about! The whole book is beautiful and helpful - thank you so much!”