I had been trying to get in shape for the past couple of years, but kept hitting walls with staying motivated and inspired. I had also been struggling with digestive issues for the past few years, I had been going to gastroenterologists with no improvement. I was also very emotionally distraught and stuck in patterns of defeat and negative self image.
Radhika is so helpful and understanding with where you are at and the kind of encouragement you need to not feel guilty and to not be dismayed.
I’m very thankful to have had this compassionate and encouraging experience with her. It has changed my life for the better.
I was very very delighted to find that Radhika thinks about nutrition from all aspects. From the mental, emotional and physical aspects.
I have had the most impactful moments in my coaching with Radhika.
I was able to stop eating gluten which BLEW MY MIND and sustain it . I have had my weak moments but overall, when during those first few months, I was given so much confidence that I could actually do these tasks that I thought were IMPOSSIBLE in the past.
I lost 10-15 pounds. Along with that my stomach issues cleared up completely.
I’m finally starting to really monitor my emotions and my thoughts. I LOVE that Radhika has helped me focus on this aspect of my choices with my food and my body. She has shared so many core concepts that I had NEVER even thought of or heard that have radically shifted my approach to life/eating/exercise.
Radhika’s coaching is amazing, her knowledge of nutrition and the human body and mind is vast, but what is the MOST important aspect to me is her patience. The care she shows is what has made the difference and I truly believe it is why I was able to make these changes.
This is invaluable. She has coached me on so many core concepts that I had NEVER even thought of or heard that have radically shifted my approach to life/eating/exercise.
Another great strength Radhika brings to her coaching, is how compassionate she is. She is compassionate in her understanding of your journey, with others, and herself. Seeing this compassion in action is enough to be contagious and to make me want to start being as compassionate as she is.
So in short. Radhika is an amazing Health coach, no questions asked you will definitely learn vast amounts over nutrition/ health and exercise. She is SO MUCH more than that so I feel that the title Health coach doesn’t really capture all that areas that she affects and supports.
I would very much recommend Radhika to the people I love, to my closest friends, and I’d sing her praises to random strangers!