Spiced Meatloaf

image

 

That feeling when you eat a meal and you are in a high vibration mood. All your neurotransmitters are beaming – here I am referring to Dopamine. Dopamine is the pleasure center of your brain, also helps with cognitive function and focus. When you eat foods like high quality proteins eg. grass fed meats they contain amino acids (tyrosine), that stimulate the production of dopamine. You feel energized and happy when your cells are fed nutrient dense foods. 

Vegetables that are rich in folate like kale, spinach, broccoli also boosts dopamine production and fight free radicals.

Be mindful that every bite you take in, is effecting the health of your mitochondria – the powerhouses of your cells. Eating for the health of your mitochondria is crucial to drive inflammation down and heal you inside out and keep you in the high energy state.

You know those recipes that are so satisfying, delicious and good for your cells and yet so easy to make. Eating primal is actually very easy. It is the way you want to eat to have massive resilience, high cognitive performance, effortless weight regulation and more. This is one such recipe that makes you experience all of the above and is easy to put together. Have it for breakfast, lunch or dinner.

 

What you need :

  • 1 pound of ground grass-fed beef
  • 1 tablespoon pink himalayan salt
  • 1 tbsp mixed dried herbs-rosemary, basil, thyme
  • 1 tbsp of grass-fed ghee
  • 2 tbsp Tapioca flour
  • 3 tbsp Coconut flour
  • ½ cup Diced carrots
  • ½ cup Diced zucchini
  • 1 inch grated ginger
  • 4-6 cloves of garlic

Here is how :

  1. Blend it all together and let it sit for 30 mins.
  2. Place in a lightly greased baking dish and press down
  3. Cover with parchment paper
  4. Cook at 425 F in oven for 20 mins
  5. Remove parchment paper and broil for 3-5 min

Serve with a side of salad greens or lightly sautéed seasonal greens plus broth infused lemon turmeric rice or broth infused red rice

 

Save the Recipe : 

 

Spiced Meat Loaf
Serves 2
Write a review
Print
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
605 calories
23 g
157 g
38 g
42 g
15 g
259 g
3678 g
2 g
2 g
18 g
Nutrition Facts
Serving Size
259g
Servings
2
Amount Per Serving
Calories 605
Calories from Fat 337
% Daily Value *
Total Fat 38g
58%
Saturated Fat 15g
75%
Trans Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 16g
Cholesterol 157mg
52%
Sodium 3678mg
153%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 2g
Protein 42g
Vitamin A
99%
Vitamin C
17%
Calcium
16%
Iron
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pound of ground Grass-fed beef
  2. 1 tablespoon pink Himalayan salt
  3. 1 tbsp mixed dried herbs-rosemary, basil, thyme
  4. 1 tbsp of ghee
  5. 2 tbsp Tapioca flour
  6. 3 tbsp Coconut flour
  7. ½ cup Diced carrots
  8. ½ cup Diced zucchini
  9. 1 inch grated Ginger
  10. 4-6 cloves of garlic
Instructions
  1. Blend the meat, spices, and rest of the ingredients.
  2. Let is set for about 30 minutes in the refrigerator
  3. Bake in a lightly greased, glass dish covered with parchment paper for 20 mins at 400-425 F
  4. Broil on high for 3-5 minutes.
  5. Serve with greens and rice
beta
calories
605
fat
38g
protein
42g
carbs
23g
more
Holistic Prana http://holisticprana.com/
Love,
Share:
Share Your Thoughts

Share Your Thoughts

Your email address will not be published. Required fields are marked *