Work With Me

 

HEALTH COACHING

Imagine You, Even Better

My health coaching services are holistically tailored to your goals and needs. In other words, I meet you exactly where you are.

Explore your options.

Core Wellbeing Upgrade:

A 3-month program to get to the root cause of your most frustrating health issues.

This is for you if you’ve been struggling with symptoms that have impacted your ability to be fully present in your life. You’ve explored the traditional medicine avenue, but are now ready for a new approach. ASAP!

Your health concerns may include…

  • Daily digestive issues and/or discomfort
  • Heavy-eyed fatigue
  • Gut-wrenching anxiety, worry, and stress
  • Inability to sleep deeply or through the night
  • Foggy headspace that doesn’t allow you to think with clarity

You want to experience :

  • Boosted energy
  • True mental clarity
  • Feeling lean and light
  • Deeper connection to you body
  • Developing self-discipline + mindful habits

If this sounds like you, it’s time to take a deep dive into understanding the root cause of your condition, and map out a plan to get you connected to your body and the healing process.

HOW IT WORKS

  • 60 min virtual or in-person coaching sessions per week
  • Custom plan with specific tools to implement and work on between sessions
  • Access via email daily within business hours 9am-6pm with my complete support for accountability
  • Handouts, information, guides and other resources to maximize your well-being and help you manifest your goals.

Book a Free Discovery Session!

 

Complete Health & Lifestyle Upgrade:

A 6-month program to transform your health and your life from the inside out.

You’re ready for a total health and lifestyle overhaul and crave a deeper understanding of your body, your cravings, and your true self. A holistic approach to wellness is relatively new to you, but you’re open and willing to do whatever it takes to feel amazing in your skin.

You struggle with…

  • Heavy-eyed fatigue
  • Daily digestive issues and/or discomfortGut-wrenching anxiety, worry, and stress
  • Inability to sleep deeply or through the night
  • Foggy headspace that doesn’t allow you to think with clarity
  • Crazy sugar and carb cravings
  • Tendency to overeat or binge eat
  • How to shift into a holistic health upgraded lifestyle

If this sounds like you, it’s time to take a deep dive into understanding the root cause of your condition, map out a plan to get you connected to your body, and begin building self-awareness practices into your daily life to improve your mental and emotional well-being.

The goal of the 6-month Health + Lifestyle coaching program – is to optimize your body and mind.

We will focus on physical, psychological and spiritual aspects- in enhancing your energy, losing body fat, improving mental performance and upgrading your life- mind-body-energy.

You will have tools to implement in your life, which will then become part of your upgraded lifestyle.

You will gain enhanced energy levels, decreased stress,  sleep better and a sense of calm, ease and flow will be a part of your transformed life.

Other outcomes of the program:

True mental clarity

Easy and regular digestion

Feeling lean and light

Gaining a deeper connection to your body

Waking up refreshed and energized each morning

Finding a sustainable way to maintain your new lifestyle

Developing self-discipline + mindful habits

HOW IT WORKS

  • A total of (18) 60-minute session each week(virtual/person) for the first 3 weeks of the month with the 4th week being an implementation week
  • Custom plan for overall physical, emotional and mental well-being with action steps for you to implement right away
  • Access via email daily within business hours 9am-6pm with my complete support
  • Handouts, information, guides and other resources to maximize your well-being and help you manifest your goals.

Contact me at radhika@holisticprana.com to learn more about this investment in YOURSELF and what we will cover in the 18 sessions.

Health Coaching is for You If…

  • You are ready to elevate your life.
  • You are ready to embrace change and implement what it takes you to get there

Health Coaching is Not for You If…

  • You are not willing to invest your time in personal growth
  • You are not ready to commit to doing what’s necessary to transform and upgrade your health and your life
Book a Free Discovery Session!

 

 

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