My health coaching services are holistically tailored to your goals and needs. In other words, I meet you exactly where you are.
Explore your options.
This is for you if you’ve been struggling with symptoms that have impacted your ability to be fully present in your life. You’ve explored the traditional medicine avenue, but are now ready for a new approach. ASAP!
Your health concerns may include…
You want to experience :
If this sounds like you, it’s time to take a deep dive into understanding the root cause of your condition, and map out a plan to get you connected to your body and the healing process.
You’re ready for a total health and lifestyle overhaul and crave a deeper understanding of your body, your cravings, and your true self. A holistic approach to wellness is relatively new to you, but you’re open and willing to do whatever it takes to feel amazing in your skin.
You struggle with…
If this sounds like you, it’s time to take a deep dive into understanding the root cause of your condition, map out a plan to get you connected to your body, and begin building self-awareness practices into your daily life to improve your mental and emotional well-being.
The goal of the 6-month Health + Lifestyle coaching program – is to optimize your body and mind.
We will focus on physical, psychological and spiritual aspects- in enhancing your energy, losing body fat, improving mental performance and upgrading your life- mind-body-energy.
You will have tools to implement in your life, which will then become part of your upgraded lifestyle.
You will gain enhanced energy levels, decreased stress, sleep better and a sense of calm, ease and flow will be a part of your transformed life.
Other outcomes of the program:
True mental clarity
Easy and regular digestion
Feeling lean and light
Gaining a deeper connection to your body
Waking up refreshed and energized each morning
Finding a sustainable way to maintain your new lifestyle
Developing self-discipline + mindful habits
Contact me at email@example.com to learn more about this investment in YOURSELF and what we will cover in the 18 sessions.
Health Coaching is for You If…
Health Coaching is Not for You If…