Workshops

 

RESET, RENEW & DETOXIFY  –

IT’S NOT ABOUT A FANCY JUICE CLEANSE OR NEW DETOX

It’s about sustainable lifestyle hacks/tools, detox tips and pranayama that will keep you fueled and nourished for life and not just the first few months of the year.

Are you exhausted and overwhelmed?
Wishing to start afresh in the new year?
Regain your energy? Feel light and balanced?
Detox from the holiday season?

This workshop will help you take the mystery out of what goes on in the body to help you detoxify optimally. 

Radhika will open space with meditation and breath work. She will educate and offer tools and empower you with easy strategies to take home and implement.
What will be covered :
Learn what it means to Detoxify;
All about optimizing liver health; foods and environmental triggers that inhibit detoxification
Learn about foods, herbs, lifestyle hacks that promote healthy detoxification. We will end with a yin practice.

Choose the weekend and location that works for you best:

 

When : Jan 21, 2017

Time : 1- 3 pm

Where : Serasana Yoga Studio – Westlake. 3801 N Capital of Texas Hwy , Austin, TX 78746

Post workshop – there will be sharing with Q&A and an offering of Serasana’s special detox tea

Sign up here

 

When : TBD

Where : East Side Yoga,  1050 E 11th St, Suite 150, Austin, TX 78702

Post Workshop : there will be sharing with Q&A and an offering of special teas  at Tiny Taiga health shoppe across the street from the yoga studio.

Rsvp to  : blakeshanley@yahoo.com

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