Yoga

yogapic

“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”– BKS Iyengar

Physical movement is an essential piece to overall health and wellbeing. Whether you are new to yoga, are looking to gain flexibility and strength, or are looking for a way to reduce stress, I am here to support you as your private yoga instructor (based in Austin, Texas).

I create a safe space for my clients to tune into their bodies, progress into poses that feel good, and develop a deep love for yoga.

MY APPROACH

I teach Hatha Yoga, a set of physical exercises and sequences of asanas, designed to align your skin, muscles, and bones, while promoting energetic balance throughout the body.

I also integrate breath work and guided meditation to help my clients access inner peace and help them bring those techniques into their self-care routines.

MY TRAINING

I received my 200 Hours RYT training from Yoga Yoga (www.yogayoga.com) in Hatha yoga and I continue to train towards my 500 hours with teachers like Leslie Kamnioff, Judith Lasater, and more. I am currently in a mentorship program with two of my favorite teachers who have deeply influenced my yoga practice, Jenn Wooten and Angie Knight.

 

 

Get in touch for your first session!
Share: