Hi, I'm Radhika. Health and Lifestyle Coach

You’re ready to feel confident in your skin, with an inner calm that makes everything feel easier and a life that is deeply nourishing.

Welcome. This is where that can become your new reality.

Here's Why

I’m a certified health & lifestyle coach on a mission to support uber busy, successful women (like you!) shift into a way of living that makes them feel empowered, energized, and the healthiest they’ve ever been in their lives.

I’ll take you by the hand and teach you how to connect with the innate intelligence of your body so that stress, frustration, and chronic issues melt away.

Get ready to feel inspired, motivated, and completely supported! LEARN MORE…

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"
~ Anais Nin

7 ways to overcome anxiety and stay calm

      In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm.  Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it be to our phones, computers or other forms of technology and social media, many of us spend hours per day...

What is a Bulletproof Coach?

In May 2017, I got certified as a Bulletproof™ Coach. I have been asked several times what this entails. So I thought, I will cover it in this post. Get your matcha latte or even better a cup of bulletproof™ coffee, get comfy and read on 🙂 I have always been passionate about my value for the “love of learning”. If...

What is Activated Charcoal

Why I use activated charcoal as an SOS supplement –  UPGRADED ACTIVATED CHARCOAL is a highly absorbent material with millions of tiny pores that can capture, bind, and remove up to 100 times the charcoal’s own weight in toxins. Just four capsules of UPGRADED COCONUT CHARCOAL has about the same surface area as a football field, which makes it ideal...

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