You finding your way here—reading these pages—is a valuable gift.
Because what I know and what I specialize in is something that will finally free you from the physical and mental burdens that keep you stuck in survival mode.
You have the power to change your biology—your energy levels, your weight, and your cognitive performance.
All of it can be radically upgraded; it simply requires personalized guidance, support, and accountability to get there. And that’s where I come in.
What I guide you through, isn’t a diet or a temporary tactic—it’s a way of life that perfectly addresses you and your body’s unique set of needs.
Ready to learn more?
Biohacking, the process of using technology and science to help regain control over your body and upgrade your mental and physical health. It’s the simple self-ownership of health and wellness, and focuses on self-study and tweaking to help you radically upgrade your health.
Upgrading the way your life appears on the outside requires an upgrade on the inside. It’s what I like to think of as a total, whole person elevation—body, mind, and spirit – where
Pulling from my background in psychology, holistic nutrition, and personal experience as a corporate executive, I help my clients step into a lifestyle that is not only sustainable, but also deeply nourishing and heart-centered; one where they feel empowered and connected to their intuition, build self-care practices into everyday, and manage their busy lives with resilience.
STEP 1: Healing your body.
The root cause of dysfunction in the body usually originates in the gut. I’ll walk you through how to repair this vital system and also help you discover a method of eating that works for your unique body type (a.k.a. Bio-Individuality, the concept that there is no one diet for everyone; only a diet that fits the individual).
As a part of the root cause framework, we’ll also look at immune + Inflammatory balance, oxidative stress, energy production, detoxification, hormones + neurotransmitters and finally repair at the cellular levels.
STEP 2: Mastering your mind.
Our thoughts and beliefs can cause us a lot of grief. Now is the time to discover how your mind is blocking you from what you really want in life, and implementing ways to release those blocks and the stressors they bring. So that you can finally have the clarity and confidence you desire.
STEP 3: Tweaking your lifestyle.
It’s time to adopt a way of living that sustains healthy, happy habits. I’ll show you how to incorporate practices into your day to day (life)so that you feel energized, balanced, and excited to keep it up for good.
STEP 4: Connecting with something deeper.
Beyond your physical body, your thoughts, and your feelings lives a life energy, an inner peace and guidance system, that is always accessible. As we venture into this inner world, you’ll discover how to access and trust your intuition every day.
My coaching toolbox combines nutrition, mindset, “biohacking”, lifestyle management and self-care techniques. Specifically :
More than ten years ago, I was hiring C-level executives for clients across the globe in banking and financial services; leading the development of teams in India; and hobnobbing with some of the most successful people in the industry.
I was a 20-something who felt pretty important and I was very passionate about my work.
I allowed work to take priority over almost everything else in my life, and it usually had me chained to my blackberry or computer, evenings and weekends. When I wasn’t relentlessly checking email, I would spend nights out indulging with friends. A few too many glasses of wine and meals that most definitely were not “clean,” I often found myself having regular bouts of abdominal pain.
My body was trying to tell me something; I chose to ignore it.
Five years in, this intense, fast-paced, unconscious lifestyle caught up with me. I was chronically tired, stressed out, and my digestion was a mess.
But it wasn’t until my mother was diagnosed with cancer that I took a real hard look at how I was living my life. Her condition propelled me into the world of holistic healing; I was voraciously curious about how to help her get well naturally. And along the way, I got a serious education.
I learned how certain foods helped reduce inflammation; I immediately put my mother and our entire family on an anti-inflammatory diet.
I learned how regular meditation and breath work were key to reducing stress; I encouraged my mom to do both to help cope with the emotion and pain that resulted from her treatments.
And, I realized that I had a passion and desire to help people be well, naturally.
After a long battle, my mother passed away. It was then I knew I had to get started with my career in wellness. To cope with such a painful loss, I found myself drawn to yoga (I practiced 2x per day!); a 200-hour hatha yoga teacher training was calling my name, so I soon enrolled.
Shortly after, I discovered the Institute for Integrative Nutrition, a school the taught the ins and outs of not only holistic nutrition, but of something called “primary food.” The idea that everything that isn’t on our plate is the most important nourishment of all: career, relationships, spirituality, etc. I knew this school was meant for me and quickly enrolled in their Health Coach Training Program.
Being the lifelong student I am, I went on to further my education in nutrition at Holistic Nutrition Labs, and most recently I trained to be a Bulletproof Coach where I deepened my knowledge of human biology and the science of nutrition, and learned effective strategies for bringing the body and mind to an exceptional high-performance state.
With my extensive knowledge of optimal wellbeing, I’m devoted to guiding clients on their own wellness journeys so they too can experience an upgraded life, inside and out.