Today's fast-paced world often traps us in an unending cycle of busyness, stress, and overwhelm. For some of us, this can be compounded by a dehumanizing culture that values productivity above all else, leading to emotional exhaustion and mental burnout.

Patriarchal stress exacerbates these issues, whether it is due to living in a society built around patriarchal norms and values or systemic discrimination in areas such as employment, education, gender roles, and expectations. My approach to wellness focuses on promoting self-care, establishing healthy boundaries, and cultivating overall wellbeing.

I was born and raised in India with yoga and consciousness. With experience in health, life, and executive coaching, I now merge ancient and modern science to create a holistic approach. My approach is also informed by my personal explorations of ancient philosophies.

So how did I get here….

In my previous career, I was hiring C-level executives for clients across the world in banking and financial services; leading the development of teams of fortune 500 companies in India; and hobnobbing with some of the most successful people in the industry.

As a 20-something, I was passionate about my work and allowed it to consume my life, spending long hours chained to my computer and not focused on healthy habits.

After five years, my fast-paced, unconscious lifestyle caught up with me. I was constantly exhausted, stressed, and suffering from digestion issues. It wasn't until my mother fell ill that I began to examine how I was living my life.
Her condition propelled me to explore holistic healing, and I became voraciously curious about how to help her get well naturally. And along the way, I got a serious education.

I learned how certain foods helped reduce inflammation, and I immediately put my mother and our entire family on an anti-inflammatory diet. I learned how regular meditation and pranayama were key to reducing stress.

During this time, I got married, moved from India to the USA, had my first child, and relocated to different cities within the country. I also faced immigration challenges and had to transition from a dependent visa to a work visa to start my own business. The experience was so complex that I could write a book on my immigration journey.

When my mother passed away after a long battle, I knew it was time to pursue my career in wellness. To cope with such a painful loss, I found myself drawn to my roots of yoga, practicing yoga asana more than twice a day. A 200-hour hatha yoga teacher training was calling my name, so I soon enrolled.

I then discovered the Institute for Integrative Nutrition, where I learned not only about holistic nutrition but also about "primary food" - the nourishment that comes from things like self-care, deeper purpose, relationships, and spirituality. After completing their Health Coach Training Program, I continued my education in nutrition at Holistic Nutrition Labs and trained to be a Human Potential Coach, deepening my knowledge of human biology and the science of nutrition, as well as effective strategies for achieving peak performance.

Growing up with consciousness and ancestral wisdom of living along earth practices, I witnessed my grandmother tending to herbs and spices for nourishment and wellbeing. My mother was dedicated to prayers and pranayama along with nourishing us with deep love, and my father leaned into wisdom from homeopathy and personal development books to help him manage his work stressors and responsibilities of being a senior executive in a multinational company and show up present and grounded as a partner and father.

These experiences helped me develop my unique methodology.

I am devoted to guiding women like you to invest in themselves, helping you find that alignment with your inner self, and uncovering who you were meant to be so you can experience a life of true freedom and abundance in your personal and professional life.