For more than a decade, I've guided women on a regenerative journey to wellness, helping them connect with their innate wisdom, embody their true selves, and create fulfilling lives.
Today's fast-paced world often traps us in an unending cycle of busyness, stress, and overwhelm. For some of us, this can be compounded by a dehumanizing culture that values productivity above all else, leading to emotional exhaustion and mental burnout.
Patriarchal stress exacerbates these issues, whether it is due to living in a society built around patriarchal norms and values or systemic discrimination in areas such as employment, education, gender roles, and expectations. My approach to wellness focuses on promoting self-care, establishing healthy boundaries, and cultivating overall wellbeing.
I was born and raised in India with yoga and consciousness. With experience in health, life, and executive coaching, I now merge ancient and modern science to create a holistic approach. My approach is also informed by my personal explorations of ancient philosophies.
So how did I get here….
In my previous career, I was hiring C-level executives for clients across the world in banking and financial services; leading the development of teams of fortune 500 companies in India; and hobnobbing with some of the most successful people in the industry.
As a 20-something, I was passionate about my work and allowed it to consume my life, spending long hours chained to my computer and not focused on healthy habits.
After five years, my fast-paced, unconscious lifestyle caught up with me. I was constantly exhausted, stressed, and suffering from digestion issues. It wasn't until my mother fell ill that I began to examine how I was living my life.
Her condition propelled me to explore holistic healing, and I became voraciously curious about how to help her get well naturally. And along the way, I got a serious education.
I learned how certain foods helped reduce inflammation, and I immediately put my mother and our entire family on an anti-inflammatory diet. I learned how regular meditation and pranayama were key to reducing stress.
During this time, I got married, moved from India to the USA, had my first child, and relocated to different cities within the country. I also faced immigration challenges and had to transition from a dependent visa to a work visa to start my own business. The experience was so complex that I could write a book on my immigration journey.
When my mother passed away after a long battle, I knew it was time to pursue my career in wellness. To cope with such a painful loss, I found myself drawn to my roots of yoga, practicing yoga asana more than twice a day. A 200-hour hatha yoga teacher training was calling my name, so I soon enrolled.
I then discovered the Institute for Integrative Nutrition, where I learned not only about holistic nutrition but also about "primary food" - the nourishment that comes from things like self-care, deeper purpose, relationships, and spirituality. After completing their Health Coach Training Program, I continued my education in nutrition at Holistic Nutrition Labs and trained to be a Human Potential Coach, deepening my knowledge of human biology and the science of nutrition, as well as effective strategies for achieving peak performance.
Growing up with consciousness and ancestral wisdom of living along earth practices, I witnessed my grandmother tending to herbs and spices for nourishment and wellbeing. My mother was dedicated to prayers and pranayama along with nourishing us with deep love, and my father leaned into wisdom from homeopathy and personal development books to help him manage his work stressors and responsibilities of being a senior executive in a multinational company and show up present and grounded as a partner and father.
These experiences helped me develop my unique methodology.
I am devoted to guiding women like you to invest in themselves, helping you find that alignment with your inner self, and uncovering who you were meant to be so you can experience a life of true freedom and abundance in your personal and professional life.
Because what I know and what I specialize in is something that will finally free you from the physical and mental burdens that keep you stuck in survival mode.
You’re meant for more, and you can have it.
You can feel absolutely incredible every day—no matter what your age.
You have the power to change your biology—your energy levels, your beliefs about weight loss, your cognitive performance, creativity and getting more present for yourself and everyone's lives you touch.
All of it can be radically upgraded; it simply requires personalized guidance, support, and accountability to get there.
It’s about figuring out the root cause
It’s about minimizing inflammation, food sensitivities, and the triggers that debilitate you.
It’s about staying away from toxins in your food, in your environment, and in the way you respond to everyday life.
And it’s about renewing your relationship with food, your body, and yourself, so that you are empowered to thrive, always.
It’s about being the leader you’re meant to be, discovering and living your deeper purpose not just for yourself but for the collective.
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Improving your diet and the way you treat your body influences the way you treat yourself.
Gaining clarity around what you really want allows you to reconnect with your inner truth.
Nourishing yourself physically and mentally transforms the way you show up in the world.
Upgrading the way your life appears on the outside requires an upgrade on the inside. It’s what I like to think of as a total, whole person elevation—body, mind, and spirit – where:
Pulling from my background in psychology, holistic nutrition, human potential coaching philosophy, and personal experience as a corporate executive, I guide my clients towards a lifestyle that is sustainable, deeply nourishing and heart-centered; one where they feel empowered and connected to their intuition, build self-care practices into everyday, and manage their busy lives with resilience.
In my coaching toolbox, I combine nutrition, mindset, “biohacking,” lifestyle management, neuroscience, and ancient wisdom from Ayurveda and yoga philosophy.
Biohacking is the simple self-ownership of health and wellness, and focuses on self-study and tweaking to help you radically upgrade your health.
Ayurveda is an ancient system of healing that originated from India around 5000 years ago. It is a holistic mind-body-spirit approach to health and wellbeing. It is based on the principles of nature and teaches us how to align daily habits with natural cycles and seasons.
The root cause of dysfunction in the body usually originates in the gut. I’ll show you how to repair your gut and discover a method of eating that suits your unique body type (a.k.a. Bio-Individuality, the concept that there is no one diet for everyone; only a diet that fits the individual). We’ll also address immune and inflammatory balance, oxidative stress, energy production, detoxification, hormones, neurotransmitters and repair at the cellular levels.
Your thoughts and beliefs can cause grief and hold you back from what you truly desire. It's time to discover how your mind is blocking you and release those blocks and stressors, providing clarity and confidence.
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Adopting regenerative, health, and life-giving habits sustainably is key. I'll guide you on how to incorporate practices into your daily life so that you feel energized, balanced, and motivated to continue.
Your life energy and inner guidance system are accessible beyond your physical body, thoughts, and feelings. I'll help you discover how to access and trust your intuition every day.