Practical Embodiment


Join A Year Long Journey To Restore Balance, Experience Ease, Clarity and Peak Vitality by Aligning Your Life with the Wisdom of Seasons.

An Approach That Integrates Ancient wisdom and Science

Winter session now enrolling

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“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are likely to be more vulnerable and unsettled.”

- Maya Tiwari

About the Program

Practical Embodiment is a year-long online experience created by Radhika Mukhija, drawing on the ancient wisdom of Ayurveda and contemporary practices  to empower busy women with greater freedom, improved sleep, enhanced focus, inner and outer radiance, better digestion and overall mind, body wellness through all seasons.

This course is curated with seasonal practices, tools and strategies for busy women who want to realign, regenerate, and regulate their wellness and life in a supportive, nourishing and sustainable way.

Why seasonal living? Ayurveda is a 5000-year-old ancient science of healing from India. This course is based on the Ayurvedic foundational principle that we exist on a continuum with nature. Our well-being thrives when we honor this connection through the foods we eat and our lifestyle rituals—syncing these choices with the cycles of nature. 

As this energy shifts in nature with cooler weather - we balance it with rituals to stay grounded and refreshed this season.
It’s said in Ayurveda - As is the microcosm, so is the macrocosm. Shift your internal landscape in alignment with nature’s innate intelligence. I’ll share my treasured daily wellness practices, scaffolded by ancient wisdom, combined with the neuroscience and psychology that have helped transform the lives of my clients.

here!

The season of rest, nourishment and internal focus. 

Learn to move efficiently through your life...

This course connects you with each season. We will welcome each phase of the year together through a grounded gathering and tools unique to the season, with respect for:

the cadence of nature

the rhythms of your sleep and your hormones

the seasons of your life

You'll have access to the same tools and rituals I use everyday—personally and with my clients.

This course will bring you back in alignment​ when the daily stressors of work and every day living along with over-stimulated environments causes you to go off track.

Winter: Introduction

Module 1: Food - Diet, Nutrition & Digestion

Each season you will receive a workbook, resources, and videos covering these topic areas:

Module 2: Body - Skin, Movement, Sleep

Module 3: Hormones, Herbs & Supplements

Module 4: Mind and Emotions

Module 5: Daily Rituals

Winter Session - Available now! 

When you enroll, you will receive the workbook, resources and videos to guide you 
through the upcoming season. The following season's materials will be released on : Summer : June 21st, Fall : September 22nd, Winter : December 26th, Spring : March 21st

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video: introduction

Text: disclaimer & copyright

Video: Diet, Nutrition & Digestion

video: drinks & teas

Video: body & movement

video: sleep rituals

Video: hormone support

Video: Pranayama

Video: morning rituals

Meditation

What Radhika's Clients Are Saying...

 "Radhika's strengths shine through, she listens from her heart with authentic, consistent care. If you're considering working with Radhika, her enthusiasm, pure presence and attention will carry you across any energetic threshold directly toward your healing."




 "I started working with Radhika last year after getting some concerning yearly blood work back. Radhika was able to suggest supplements, nutrition changes and overall life changes to help me get my health back on track. She has been super supportive and such a big help in getting testing done, finding strategies that work for me and my life style and helping to provide guidance overall."




you will Receive...

One free 1-1 30 min session with Radhika.

Join-with-a-friend discount.

Lifetime access of the program.

Bonus meditations.

Discounts on other offerings.

Interactive workbook to guide you through each season of the course.

Align your life with the seasons today.

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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

 Radhika.

More Reflections from Radhika's Clients...

"She told me that something "magical" happens when people do this work, and she was 100% right! She helped me find resources to change my diet and my attitude. Even when I feel like stopping the work or have had a few bad days, she is there to pick me up and remind me of why I am doing the work. She is a nutritionist, a life coach, a counselor and an amazing vault of information to help on this journey. I can't say enough good things about her and the work we have done together."




 "Working with Radhika has been a wonderful, positive experience. We discuss everything from nutrition to improving daily habits with a focus on health and wellness. I have learned so much from her and truly appreciate her quiet support, soft encouragement, and deep expertise. I recommend Radhika to anyone who wants to invest in themselves and live a better, more healthful life."




Physical – energy, nutrition, self-care, supplements
Emotional – coherence, emotional intelligence, resilience, and stress reduction
Mental – clarity, focus, mindset, productivity
Spiritual – presence, life purpose

Radhika's Approach

Radhika's integrative approach covers four areas:

Credentials:

Bachelor's in Psychology; MBA; Certified Health Coach; Certified Human Potential Coach; Trained Yoga Teacher; Studied at the Human Potential Institute; Published thought leader and wellness workshop facilitator presenter. Meditation teacher on insight timer.

Frequently Asked Questions

How long will I have access to the course?

You will have lifetime access to the course materials.

How do I schedule a 1:1 session (with discount)?

You will receive a link to Radhika’s calendar to schedule your session.

What is the time commitment?

This is a self paced course. It offers you tools and guidance to deepen connection with yourself - so you can prioritize as much time as you desire and come back and listen to the lessons to incorporate the learnings and tools in your daily life.

What is your refund policy?

Refunds are not available for the current season, but if inquiring about future seasons in your plan, contact: radhika@holisticprana.com

What if I am not familiar with online courses?

No problem! We will walk you through the online course platform and answer any questions you may have.

Start your journey to wellness this spring!

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