Practical Embodiment:
course
Live Your Most Efficient Life with the Wisdom of Seasons
Spring Session Now Enrolling !
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“When the seasons change, we experience a sympathetic internal shift. All life-forms open themselves up to receive cosmic redirection from nature during these crucial seasonal transitions, so we are likely to be more vulnerable and unsettled.”
- Maya Tiwari
About the Program
Practical Embodiment is a year-long online experience created by Radhika Mukhija, combining the ancient wisdom of Ayurveda, modern psychology, and biohacking to guide you through all four seasons.
This course is curated with seasonal practices, tools and strategies for busy women who want to realign, regenerate, and regulate their wellness and life in a supportive and nourishing way.
Why seasonal living? Ayurveda is a 5000-year-old ancient science of healing from India. This course is based on the Ayurvedic foundational principle that we exist on a continuum with nature. Our well-being thrives when we honor this connection through the foods we eat and our lifestyle rituals—syncing these choices with the cycles of nature.
You may be getting out of inertia, sluggishness, inability to stay consistent - as this energy shifts in nature - we balance it with movement and lightness. It’s said in Ayurveda - As is the microcosm, so is the macrocosm. Shift your internal landscape in alignment with nature’s innate intelligence. I’ll share my treasured daily wellness practices, scaffolded by ancient wisdom, combined with the neuroscience and psychology that have helped transform the lives of my clients.
here!
The season of all the seasons- new energy, new beginnings.
Learn to move efficiently through your life...
This course connects you with each season. We will welcome each phase of the year together through a grounded gathering and tools unique to the season, with respect for:
the cadence of nature
the rhythms of your sleep and your hormones
the seasons of your life
You'll have access to the same tools and rituals I use everyday—personally and with my clients.
This course will bring you back in alignment when the daily stressors of work and every day living along with over-stimulated environments causes you to go off track.
Spring: Introduction
Module 1: Food - Diet, Nutrition & Digestion
Each season you will receive a workbook, resources, and videos covering these topic areas:
Module 2: Body - Skin, Movement, Sleep
Module 3: Hormones, Herbs & Supplements
Module 4: Mind and Emotions
Module 5: Daily Rituals
Spring Session - Available now!
When you enroll in Practical Embodiment, you will receive the workbook, resources and videos to guide you through the upcoming season. The following season’s materials will be released on: Summer: June 12th, Fall: October 12th, Winter: December 12th.
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video: introduction
Text: disclaimer & copyright
Video: Diet, Nutrition & Digestion
video: drinks & teas
Video: body & movement
video: sleep rituals
Video: hormone support
Video: Pranayama
Video: morning rituals
Meditation
audio: begin again
you will Receive...
Each season begins with a live Q&A group call with Radhika to get your season started on the right foot.
One discounted 1-1 session with Radhika.
Join-with-a-friend discount.
First 30 students to enroll/register get a FREE onboarding gift (luxurious rose teas, herbal supplements from Organic India USA along with the printed workbook).
Lifetime access of the program.
Live call replays.
Bonus meditations.
Discounts on other offerings.
Interactive workbook to guide you through each season of the course.
Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
Radhika.
Physical – energy, nutrition, self-care, supplements
Emotional – coherence, emotional intelligence, resilience, and stress reduction
Mental – clarity, focus, mindset, productivity
Spiritual – presence, life purpose
Radhika's Approach
Radhika's integrative approach covers four areas:
Credentials:
Bachelor's in Psychology; MBA; Certified Health Coach; Certified Human Potential Coach; Trained Yoga Teacher; Studied at the Human Potential Institute; Published thought leader and wellness workshop facilitator presenter. Meditation teacher on insight timer.
What are the dates of the live gathering and how will they work?
Each season, Radhika will invite you to a live call (on Zoom) to answer your questions and give you an opportunity to share your experience. The dates will be released two weeks in advance.
Frequently Asked Questions
How long will I have access to the course?
You will have lifetime access to the course materials.
How do I schedule a 1:1 session (with discount)?
You will receive a link to Radhika’s calendar to schedule your session.
What is the time commitment?
This is a self paced course. It offers you tools and guidance to deepen connection with yourself - so you can prioritize as much time as you desire and come back and listen to the lessons to incorporate the learnings and tools in your daily life.
What is your refund policy?
Refunds are not available for the current season, but if inquiring about future seasons in your plan, contact: radhika@holisticprana.com
What if I am not familiar with online courses?
No problem! We will walk you through the online course platform and answer any questions you may have.