Feel nourished, empowered, held and supported
So you can feel unstoppable every day from a place of calm and ease
Give yourself permission to prioritize
You’re a busy woman, a high achiever, a wearer of all hats. A mother, a partner, a provider, a nurturer.
But that hustle and busy?
Living in survival mode can come at a cost to your health and wellbeing.
When you’re overfunctioning at work and home, overwhelmed with caretaking, and struggling to invest in yourself, it’s easy to feel like you’re surviving day to day, but not really thriving.
It's not about perfection but being the best version of yourself
Invest in yourself and thrive in every aspect of your life. I believe personal wellbeing is the foundation for success in both your professional and personal life.
By prioritizing your needs and desires, you open the door to a life of freedom and fulfillment. Make that investment in YOURSELF and watch the positive ripple effect it has on every aspect of your life.
you.
Restore balance to all aspects of your life
Feel less busy and emotionally free
Confidently pursue your life goals and take action
Regulate your nervous system and hormones
Eat well and feel energized
Sleep with more ease and enjoy deep rest
Feel more grounded and joyful
Have more focus, mental clarity and creativity
Let go of addictive behaviors and habits
Feel lighter and radiant
- erica
“My past does not determine my future”
“I was experiencing debilitating migraines, stressed, and unhappy. I was not well. Radhika’s holistic and mindful approach brought awareness to all aspects of my mind and body. She brought balance back to my life and helped me see that my past does not determine my future. Now I am living a healthier and more empowered life!”
1:1 WEllness mentoring
Reconnect with your whole self – mind, body, and spirit.
Find the support, accountability, and tools you need. Throughout your customized, dialed-in-to-you program, aligned to your goals, desired outcomes, rhythms and values, you’ll learn to:
Shift old habits and build resilience, even during times of uncertainty.
Find balance and space to live in the present.
Nourish your whole self with sustainable habits that serve your mind, body, and soul.
Create lasting change from the inside out so you can sleep, eat, and live more fully.
start my journey (apply now)
the holistic prana method
Build a Life of Resilience and Balance
Emotional Wellbeing
We’ll assess all aspects of your physical self through a root cause framework and design healthful habits to help you renew and restore. We’ll look at:
Physical Wellbeing
Over the course of 12 weeks, we’ll co-create an integrative experience that blends ancient wisdom with clinical sensibilities to upgrade the way you feel in your body and function in your life.
Energy, nutrition and supplements
Eating habits, cravings, triggers
Self care and sleep
Hormone health
Access resilience and develop emotional wellness to manage your feelings from a place of calm. You’ll develop habits to:
Manage and regulate stress
Build resilience
Nurture heart intelligence
Connect deeply with yourself and others
Spiritual Wellbeing
Elevate your cognitive functions for better focus, attention, and productivity. You’ll learn to:
Mental Wellbeing
Develop mindset and presence
Use productivity healthfully
Tap into your natural creativity
Approach work with deep focus
Connect with your higher level purpose and find spiritual meaning and presence. We’ll focus on:
Discover deeper purpose
Nurture whole body awareness and healing
Access inner awareness and acceptance
BOOK A Discovery Call
what's included:
12 private 60-minute coaching sessions via zoom.
A customized coaching program designed to meet your goals.
All my tools, rituals and strategies.
Homework, prompts, and coaching support to supplement habit-building.
Unlimited email support and accountability between sessions.
Functional Lab Testing and supplement recommendations as needed.
Live the Life You Were Made For
I believe you can feel unstoppable from a place of calm and incredible every day inside and out, and you can begin again each day.
book a call to connect