These meditations will help you set an intention and reflect with the objective to create consistency in your practice. My hope is that these meditations will help you bring more groundedness, calm and intimacy with your mind.
Guided meditations recorded live with ambient music and healing frequencies with artist Pranaandsky.Five meditations and Journal prompts are curated to help you:
- Bring clarification to your thoughts and emotions.
- Open your heart to compassion and love.
- Ground yourself in the present moment.
Along with prompts to journal to help you integrate and build your daily meditation practice.