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Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.
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Let go of perfection and feel great every day–confident in your skin, connected to an inner calm, and living a deeply nourishing life on every level.
Discover the wellness method that will change everything for you. Rooted in neuroscience and ancient wisdom, it empowers you to shift from stressed out, drained, and inflamed to strong, energized, and radiant.
Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching, as well as my personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
Download the meditation now and make it a part of your morning routine.
Cultivate inner awareness, calm your nervous system and regulate stress and anxiety. Rituals, breathwork and pranayama.
This course will provide you with an intentional seasonal connection using ancient wisdom from Ayurveda and tools you can use to bring clarity, radiance and vitality.
Find support, accountability, and tools you need to elevate your life each day with ease and bring consistency and balance along with connecting you with something greater than yourself.
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My approach is rooted in presence, meets you were you are at, seamlessly blends together science-based practices to improve the function of every aspect of the body, mind and spirit.
Feel Nourished, calm and upgraded with these tools and strategies.
*Plus inspiration and resources shared monthly to your inbox.
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Learn my 10 Ways to Master Stress & Cultivate Inner Peace