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Spiced Meatloaf



That feeling when you eat a meal and you are in a high vibration mood. All your neurotransmitters are beaming – here I am referring to Dopamine. Dopamine is the pleasure center of your brain, also helps with cognitive function and focus. When you eat foods like high quality proteins eg. grass fed meats they contain amino acids (tyrosine), that stimulate the production of dopamine. You feel energized and happy when your cells are fed nutrient dense foods. 

Vegetables that are rich in folate like kale, spinach, broccoli also boosts dopamine production and fight free radicals.

Be mindful that every bite you take in, is effecting the health of your mitochondria – the powerhouses of your cells. Eating for the health of your mitochondria is crucial to drive inflammation down and heal you inside out and keep you in the high energy state.

You know those recipes that are so satisfying, delicious and good for your cells and yet so easy to make. Eating primal is actually very easy. It is the way you want to eat to have massive resilience, high cognitive performance, effortless weight regulation and more. This is one such recipe that makes you experience all of the above and is easy to put together. Have it for breakfast, lunch or dinner.


What you need :

  • 1 pound of ground grass-fed beef
  • 1 tablespoon pink himalayan salt
  • 1 tbsp mixed dried herbs-rosemary, basil, thyme
  • 1 tbsp of grass-fed ghee
  • 2 tbsp Tapioca flour
  • 3 tbsp Coconut flour
  • ½ cup Diced carrots
  • ½ cup Diced zucchini
  • 1 inch grated ginger
  • 4-6 cloves of garlic

Here is how :

  1. Blend it all together and let it sit for 30 mins.
  2. Place in a lightly greased baking dish and press down
  3. Cover with parchment paper
  4. Cook at 425 F in oven for 20 mins
  5. Remove parchment paper and broil for 3-5 min

Serve with a side of salad greens or lightly sautéed seasonal greens plus broth infused lemon turmeric rice or broth infused red rice


Save the Recipe : 


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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching, as well as my personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

meet radhika


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    Radhika currently lives and works between the ancestral lands of the Tséstho’e (Cheyenne), Očhéthi Šakówin and Núu-agha-tʉvʉ-pʉ̱ (Ute) so-called South of Denver in Colorado