A question I get asked several times – what is in my pantry ?

The key to making the right choices for you when eating is a well stocked pantry/fridge. I am not suggesting you go out and splurge at whole foods with this list. I buy a lot these on amazon.com or a local coop and farmers markets. I also believe in investing  in food and wellness as if one is not “feeling” good in the body – then being resilient, present and calm can be a challenge. This is not an exhaustive list but it covers most of my staples in a given week. Enjoy !

I have some “must haves” staples that are on a repeat in my pantry.  I believe in eating veggies that are grown locally, in season, so weekly trips to local farmers market are always on the plan.

Oils – Fats

1. Homemade cultured Ghee
2. Coconut Oil
3. Seasame Oil
4. Avocado oil

Grains and Legumes

1. Organic white rice
2. Organic Wild rice and red rice
3. Organic Chickpeas
4. Organic black and red beans
5. Miracle noodles

Snacks

1. Pumpkin seeds
2. Organic raw sprouted nuts – cashews and walnuts
3. Plantain chips – to have along with avocado
4. Nut butter – sprouted almond butter
5. Sea weed crackers
6. Zora bars

Nut milks

1. Coconut Milk
2. Almond Milk
3. Macadamia Milk

Only choose brands that don’t have filler ingredients

Condiment/spices

1. Coconut Aminos
2. Organic Turmeric
3. Organic Cumin
4. Organic coriander
5. Organic Curry Powder
6. Organic Cardamon powder
7. Organic Fennel Powder
8. Organic Cayenne pepper
9. Teeny Tiny spice blends
10. Himalayan Pink Salt
11. Apple Cider Vinegar
12. Egg free Mayo

Sweeteners

1. Omica Organic Stevia
2. Local Organic Raw Honey

Drink add ons

1. Collagen
2. Green Powders 

Teas 

Organic India Tulsi Rose tea and ashwagandha tea (use code holisticprana for a discount)

Coffee

Four Sigmatic Mushroom coffee blends(use code holisticprana for a discount)

Local Seasonal Veggies from the farmers market 

1. Organic Leafy greens – Spinach, Kale, mustard greens, Swiss chard, collard greens, arugula
2. Broccoli 
3. Brussel sprouts
4. Avocados
5. Cabbage – green and purple
6. Organic Ginger, Turmeric, Garlic
7. Green onions
8. Cilantro, Chives, Mint, Parsley
9. Sweet Potatoes, Yams,
10. Squashes – zucchini 
11. All kinds of salad greens
12. Frozen cauliflower – I get the whole foods brand and use it for smoothies. 

Meats

1. Grass fed, grass finished meats from the farmers market – bison, beef
2. Wild Caught Alaskan salmon
3. Vital choice Salmon and Sardine cans

Miscellaneous

1. Chocolate – Bulletproof Chocolate
2. Raw Cacao Powder
3. Raw Cacao Butter
4. Sprouted Almond butter
5. Coconut Yogurt
6. Paleo Wraps
7. Almond flour/cassava wraps
8. Coconut flakes
9. Coconut butter
10. Organic Ceremonial Matcha
11. Sun potion adaptogens like Ashwagandha to add to my drinks and smoothies. 
12. Teas – my current favorites are herbal teas from Kauai Pharmacy

This is what works for me and my physiology and I work with clients around their lifestyle and needs to make the suggestions for them.