Welcome to my Blog

Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.

Categories:

Mindfulness

the latest:

“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that important tool for me that when life gets challenging and busy — less is not more.  I need more of it. It gives me clarity, clarity in the moment that is here in […]

READ THE POST

Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

meet radhika

 Radhika.

get the guide

10 Ways to Master Stress and Cultivate Inner Peace

Feel Nourished, calm and upgraded with these tools and strategies.

Tools and strategies to feel nourished and calm

*Plus inspiration and resources shared monthly to your inbox.