the latest:
Photo by Fabian Oelkers on Unsplash Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for […]
READ THE POST
“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that important tool for me that when life gets challenging and busy — less is not more. I need more of it. It gives me clarity, clarity in the moment that is here in […]
READ THE POST
Introducing CBD (Cannabidiol) What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly changing. The primary problem with cannabis is the psychoactive, “high” property, but as it turns out, not all cannabis has that effect. In fact, quite a lot of cannabis and […]
READ THE POST
Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of my sleep. Red light has been used for decades as a powerful tool to facilitate health and healing. Typically, there are two types of light you’ll hear […]
READ THE POST
Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]
READ THE POST
Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
meet radhika
Radhika.
get the guide
10 Ways to Master Stress and Cultivate Inner Peace
Feel Nourished, calm and upgraded with these tools and strategies.
Tools and strategies to feel nourished and calm
*Plus inspiration and resources shared monthly to your inbox.