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Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.

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  For the last few months, I have been working on a new habit of sharing a monthly blog post. I have not been successful in getting that off the ground or keeping up with that practice. While I was working on getting this personal goal off the ground, I came across this blog challenge. My main […]

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Anti-Inflammatory Turmeric Tea

Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]

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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

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 Radhika.

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