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Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.

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      In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm.  Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]

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In My Pantry – essentials

A question I get asked several times – what is in my pantry ? The key to making the right choices for you when eating is a well stocked pantry/fridge. I am not suggesting you go out and splurge at whole foods with this list. I buy a lot these on amazon.com or a local […]

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5 Ways to Upgrade Your Child’s Immunity (and even yours!)

The stress of the holidays, busy schedules, and changing weather can put stress on your child’s immune system. That can leave her open to colds and flu, but it can also make her susceptible to seasonal allergies (which can stem from an overreactive immune system).  You know what I mean: constant runny noses, ear infections, […]

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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

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 Radhika.

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