Welcome to my Blog

Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.

Categories:

the latest:

The stress of the holidays, busy schedules, and changing weather can put stress on your child’s immune system. That can leave her open to colds and flu, but it can also make her susceptible to seasonal allergies (which can stem from an overreactive immune system).  You know what I mean: constant runny noses, ear infections, […]

READ THE POST

Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

meet radhika

 Radhika.

get the guide

10 Ways to Master Stress and Cultivate Inner Peace

Feel Nourished, calm and upgraded with these tools and strategies.

Tools and strategies to feel nourished and calm

*Plus inspiration and resources shared monthly to your inbox.