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Do you need a sugar detox? Do you find yourself often craving certain foods? Have you noticed that your cravings are stronger during particular times of day, months or seasons? Perhaps it feels easier and rewarding to reach for that candy bar, bagel or donut. If you can relate to this, you definitely aren’t alone […]
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Photo by Fabian Oelkers on Unsplash Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for […]
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In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm. Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]
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Introducing CBD (Cannabidiol) What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly changing. The primary problem with cannabis is the psychoactive, “high” property, but as it turns out, not all cannabis has that effect. In fact, quite a lot of cannabis and […]
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Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of my sleep. Red light has been used for decades as a powerful tool to facilitate health and healing. Typically, there are two types of light you’ll hear […]
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Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole body – cellular body, organ body, nervous system, muscoskeletal. In the new paradigm — what does this mind body connection actually mean — from a physiological perspective the […]
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The stress of the holidays, busy schedules, and changing weather can put stress on your child’s immune system. That can leave her open to colds and flu, but it can also make her susceptible to seasonal allergies (which can stem from an overreactive immune system). You know what I mean: constant runny noses, ear infections, […]
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For the last few months, I have been working on a new habit of sharing a monthly blog post. I have not been successful in getting that off the ground or keeping up with that practice. While I was working on getting this personal goal off the ground, I came across this blog challenge. My main […]
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I haven’t always been a morning person. In fact, back in the day when I was working a nine to five job hiring senior executives for Fortune 500 companies, my work day didn’t normally end until after 6pm, when I would arrive exhausted, go to bed, and wake up the next day to do it […]
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Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]
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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
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Radhika.
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