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Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.


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What do you think when you think of meditation? Sitting still on a yoga mat and cushion, perhaps a candle and incense burning? You’re not wrong, but there’s more than that. In sitting meditation, you can practice simple breath work to more complex breath practices (pranayama) to many different forms of energetic practices. Sitting meditation […]




3 ways to meditate that will improve your wellbeing

“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that important tool for me that when life gets challenging and busy — less is not more.  I need more of it. It gives me clarity, clarity in the moment that is here in […]



We are Not Our Genes and the Power of Epigenetics

  Thinking of upgrading your mind, body and life? If so, then the science of epigenetics and how you can hack your environment to change your gene expression will be of much interest to you.   Several years ago my Mom’s cancer diagnosis led me to delve into studies around nutrition, lifestyle and the science of […]


Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

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