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Photo by Fabian Oelkers on Unsplash Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for […]
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In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm. Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]
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Thinking of upgrading your mind, body and life? If so, then the science of epigenetics and how you can hack your environment to change your gene expression will be of much interest to you. Several years ago my Mom’s cancer diagnosis led me to delve into studies around nutrition, lifestyle and the science of […]
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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
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Radhika.
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