Welcome to my Blog

Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.

Categories:

Detox

the latest:

Every day we are surrounded by an increasing amount of toxic exposure from the air we breathe, water we drink and products we consume. Our lifestyles are exposing us to an accumulation of toxins. Consequently, it becomes essential to think about detox as a lifestyle. When we think of detox – it doesn’t have to […]

READ THE POST

Uncategorized

What is Activated Charcoal

Why I use activated charcoal as an SOS supplement –  UPGRADED ACTIVATED CHARCOAL is a highly absorbent material with millions of tiny pores that can capture, bind, and remove up to 100 times the charcoal’s own weight in toxins. Just four capsules of UPGRADED COCONUT CHARCOAL has about the same surface area as a football […]

READ THE POST

Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

meet radhika

 Radhika.

get the guide

10 Ways to Master Stress and Cultivate Inner Peace

Feel Nourished, calm and upgraded with these tools and strategies.

Tools and strategies to feel nourished and calm

*Plus inspiration and resources shared monthly to your inbox.