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Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.

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Photo by Fabian Oelkers on Unsplash   Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for […]

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Emotional

7 ways to overcome anxiety and stay calm

      In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm.  Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]

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Must-Reads

CBD is having a moment

  Introducing CBD (Cannabidiol)     What do you know about cannabis ?   Cannabis gets a bad rap publicly, but its reputation is quickly changing. The primary problem with cannabis is the psychoactive, “high” property, but as it turns out, not all cannabis has that effect. In fact, quite a lot of cannabis and […]

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Uncategorized

In My Pantry – essentials

A question I get asked several times – what is in my pantry ? The key to making the right choices for you when eating is a well stocked pantry/fridge. I am not suggesting you go out and splurge at whole foods with this list. I buy a lot these on amazon.com or a local […]

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Spiritual

Hacking Health, Sleep, Skin with Red Light Therapy

  Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of my sleep. Red light has been used for decades as a powerful tool to facilitate health and healing. Typically, there are two types of light you’ll hear […]

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Featured

Is your Vagal tone Causing inflammation ?

        Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole body – cellular body, organ body, nervous system, muscoskeletal.  In the new paradigm — what does this mind body connection actually mean —  from a physiological perspective the […]

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Blog

Inflammation – Easy tips to prevent it

  Inflammation is a natural healing process that is necessary to defend and protect the body from infection and disease. What is not natural is when inflammation becomes generalized and chronic, rather than acute.  Easy tips to include in your lifestyle to control inflammation today : Cook your meat and vegetables lightly, and strive for […]

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Uncategorized

5 Ways to Upgrade Your Child’s Immunity (and even yours!)

The stress of the holidays, busy schedules, and changing weather can put stress on your child’s immune system. That can leave her open to colds and flu, but it can also make her susceptible to seasonal allergies (which can stem from an overreactive immune system).  You know what I mean: constant runny noses, ear infections, […]

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Blog

Anti-Inflammatory Turmeric Tea

Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]

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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

meet radhika

 Radhika.

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