the latest:
A question I get asked several times – what is in my pantry ? The key to making the right choices for you when eating is a well stocked pantry/fridge. I am not suggesting you go out and splurge at whole foods with this list. I buy a lot these on amazon.com or a local […]
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Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of my sleep. Red light has been used for decades as a powerful tool to facilitate health and healing. Typically, there are two types of light you’ll hear […]
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Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole body – cellular body, organ body, nervous system, muscoskeletal. In the new paradigm — what does this mind body connection actually mean — from a physiological perspective the […]
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In May 2017, I got certified as a Bulletproof™ Human Potential Coach. I have been asked several times what this entails. So I thought, I will cover it in this post. Get your matcha latte or even better a cup of bulletproof™ coffee, get comfy and read on 🙂 I have always been passionate about my […]
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Why I use activated charcoal as an SOS supplement – UPGRADED ACTIVATED CHARCOAL is a highly absorbent material with millions of tiny pores that can capture, bind, and remove up to 100 times the charcoal’s own weight in toxins. Just four capsules of UPGRADED COCONUT CHARCOAL has about the same surface area as a football […]
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Thinking of upgrading your mind, body and life? If so, then the science of epigenetics and how you can hack your environment to change your gene expression will be of much interest to you. Several years ago my Mom’s cancer diagnosis led me to delve into studies around nutrition, lifestyle and the science of […]
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Inflammation is a natural healing process that is necessary to defend and protect the body from infection and disease. What is not natural is when inflammation becomes generalized and chronic, rather than acute. Easy tips to include in your lifestyle to control inflammation today : Cook your meat and vegetables lightly, and strive for […]
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The stress of the holidays, busy schedules, and changing weather can put stress on your child’s immune system. That can leave her open to colds and flu, but it can also make her susceptible to seasonal allergies (which can stem from an overreactive immune system). You know what I mean: constant runny noses, ear infections, […]
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That feeling when you eat a meal and you are in a high vibration mood. All your neurotransmitters are beaming – here I am referring to Dopamine. Dopamine is the pleasure center of your brain, also helps with cognitive function and focus. When you eat foods like high quality proteins eg. grass fed meats they contain amino acids (tyrosine), that stimulate […]
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For the last few months, I have been working on a new habit of sharing a monthly blog post. I have not been successful in getting that off the ground or keeping up with that practice. While I was working on getting this personal goal off the ground, I came across this blog challenge. My main […]
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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
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Radhika.
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