Welcome to my Blog

Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.


the latest:

  That feeling when you eat a meal and you are in a high vibration mood. All your neurotransmitters are beaming – here I am referring to Dopamine. Dopamine is the pleasure center of your brain, also helps with cognitive function and focus. When you eat foods like high quality proteins eg. grass fed meats they contain amino acids (tyrosine), that stimulate […]



Finding your Focus vs Challenges

  For the last few months, I have been working on a new habit of sharing a monthly blog post. I have not been successful in getting that off the ground or keeping up with that practice. While I was working on getting this personal goal off the ground, I came across this blog challenge. My main […]



How I transformed my Mornings with these rituals

I haven’t always been a morning person. In fact, back in the day when I was working a nine to five job hiring senior executives for Fortune 500 companies, my work day didn’t normally end until after 6pm, when I would arrive exhausted, go to bed, and wake up the next day to do it […]



Anti-Inflammatory Turmeric Tea

Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]



5 Anti-Inflammatory Spices to include in your diet now

The enviornment we live in is so challenging and fast paced, that we are bound to experience some amount of inflammation due to external or internal stressors in our life. These stressors can negatively impact our wellbeing. Some amount of inflammation is healthy, it helps the body fight infection and helps with tissue repair. However, when it is […]



10 Life Lessons

10 Life Lessons from my Dad Throughout my life, I have learnt many valuable lessons from my dad. He has been a successful individual in his field, and yet is extremely humble, giving, calm, and ever so present. These are simple lessons, which, if followed mindfully, help complete the circle of our life. 1. Live […]


Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

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