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I haven’t always been a morning person. In fact, back in the day when I was working a nine to five job hiring senior executives for Fortune 500 companies, my work day didn’t normally end until after 6pm, when I would arrive exhausted, go to bed, and wake up the next day to do it […]
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Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]
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The enviornment we live in is so challenging and fast paced, that we are bound to experience some amount of inflammation due to external or internal stressors in our life. These stressors can negatively impact our wellbeing. Some amount of inflammation is healthy, it helps the body fight infection and helps with tissue repair. However, when it is […]
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10 Life Lessons from my Dad Throughout my life, I have learnt many valuable lessons from my dad. He has been a successful individual in his field, and yet is extremely humble, giving, calm, and ever so present. These are simple lessons, which, if followed mindfully, help complete the circle of our life. 1. Live […]
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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
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Radhika.
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