Welcome to my Blog

Helping busy women upgrade their health and life through coaching and mentorship to create the freedom and life they desire.


the latest:

What do you think when you think of meditation? Sitting still on a yoga mat and cushion, perhaps a candle and incense burning? You’re not wrong, but there’s more than that. In sitting meditation, you can practice simple breath work to more complex breath practices (pranayama) to many different forms of energetic practices. Sitting meditation […]


Incense Rituals


Raising your vibration – 20 ways to elevate your mood

  We have the power to not only design our life but also our day. What is it that we can do to change our energy and raise our vibration?  Vibration is related to our life force energy – Prana – that we feel when someone enters the room and makes their presence felt.  In that […]



A Simple Fix for Improved Sleep

Photo by Fabian Oelkers on Unsplash   Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for […]




3 ways to meditate that will improve your wellbeing

“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that important tool for me that when life gets challenging and busy — less is not more.  I need more of it. It gives me clarity, clarity in the moment that is here in […]



7 ways to overcome anxiety and stay calm

      In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm.  Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]



Is your Vagal tone Causing inflammation ?

        Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole body – cellular body, organ body, nervous system, muscoskeletal.  In the new paradigm — what does this mind body connection actually mean —  from a physiological perspective the […]


Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.

The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.

meet radhika


get the guide

10 Ways to Master Stress and Cultivate Inner Peace

Feel Nourished, calm and upgraded with these tools and strategies.

Tools and strategies to feel nourished and calm

*Plus inspiration and resources shared monthly to your inbox.