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We have the power to not only design our life but also our day. What is it that we can do to change our energy and raise our vibration? Vibration is related to our life force energy – Prana – that we feel when someone enters the room and makes their presence felt. In that […]
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In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm. Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]
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Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of my sleep. Red light has been used for decades as a powerful tool to facilitate health and healing. Typically, there are two types of light you’ll hear […]
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I haven’t always been a morning person. In fact, back in the day when I was working a nine to five job hiring senior executives for Fortune 500 companies, my work day didn’t normally end until after 6pm, when I would arrive exhausted, go to bed, and wake up the next day to do it […]
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Turmeric is the most used spice in my kitchen. I always find a way to add it to whatever I am cooking up. If I can lay my hands on whole turmeric at the grocery store, I buy a whole lot to freeze. It is an extremely potent spice and a little goes a long […]
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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
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Radhika.
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