the latest:
Introducing CBD (Cannabidiol) What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly changing. The primary problem with cannabis is the psychoactive, “high” property, but as it turns out, not all cannabis has that effect. In fact, quite a lot of cannabis and […]
READ THE POST
There is no way really to opt out of our exposure to electromagnetic frequency and electro magnetic radiation but yes we can mitigate our exposure. We can make choices in our environment which will minimize the exposure. I know I’m sensitive to EMF and I do what I can in my control and […]
READ THE POST
A question I get asked several times – what is in my pantry ? The key to making the right choices for you when eating is a well stocked pantry/fridge. I am not suggesting you go out and splurge at whole foods with this list. I buy a lot these on amazon.com or a local […]
READ THE POST
Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of my sleep. Red light has been used for decades as a powerful tool to facilitate health and healing. Typically, there are two types of light you’ll hear […]
READ THE POST
Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole body – cellular body, organ body, nervous system, muscoskeletal. In the new paradigm — what does this mind body connection actually mean — from a physiological perspective the […]
READ THE POST
In May 2017, I got certified as a Bulletproof™ Human Potential Coach. I have been asked several times what this entails. So I thought, I will cover it in this post. Get your matcha latte or even better a cup of bulletproof™ coffee, get comfy and read on 🙂 I have always been passionate about my […]
READ THE POST
Why I use activated charcoal as an SOS supplement – UPGRADED ACTIVATED CHARCOAL is a highly absorbent material with millions of tiny pores that can capture, bind, and remove up to 100 times the charcoal’s own weight in toxins. Just four capsules of UPGRADED COCONUT CHARCOAL has about the same surface area as a football […]
READ THE POST
Thinking of upgrading your mind, body and life? If so, then the science of epigenetics and how you can hack your environment to change your gene expression will be of much interest to you. Several years ago my Mom’s cancer diagnosis led me to delve into studies around nutrition, lifestyle and the science of […]
READ THE POST
Inflammation is a natural healing process that is necessary to defend and protect the body from infection and disease. What is not natural is when inflammation becomes generalized and chronic, rather than acute. Easy tips to include in your lifestyle to control inflammation today : Cook your meat and vegetables lightly, and strive for […]
READ THE POST
The stress of the holidays, busy schedules, and changing weather can put stress on your child’s immune system. That can leave her open to colds and flu, but it can also make her susceptible to seasonal allergies (which can stem from an overreactive immune system). You know what I mean: constant runny noses, ear infections, […]
READ THE POST
Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
meet radhika
Radhika.
get the guide
10 Ways to Master Stress and Cultivate Inner Peace
Feel Nourished, calm and upgraded with these tools and strategies.
Tools and strategies to feel nourished and calm
*Plus inspiration and resources shared monthly to your inbox.