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According to a study by Deloitte, 77% of people have experienced burnout at their job and 42% have left their jobs because they felt burned out. This is the result of mental and emotional stress due to working long hours and trying to keep up with unrealistic expectations set by the toxic excesses of […]
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What do you think when you think of meditation? Sitting still on a yoga mat and cushion, perhaps a candle and incense burning? You’re not wrong, but there’s more than that. In sitting meditation, you can practice simple breath work to more complex breath practices (pranayama) to many different forms of energetic practices. Sitting meditation […]
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We have the power to not only design our life but also our day. What is it that we can do to change our energy and raise our vibration? Vibration is related to our life force energy – Prana – that we feel when someone enters the room and makes their presence felt. In that […]
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Do you need a sugar detox? Do you find yourself often craving certain foods? Have you noticed that your cravings are stronger during particular times of day, months or seasons? Perhaps it feels easier and rewarding to reach for that candy bar, bagel or donut. If you can relate to this, you definitely aren’t alone […]
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Photo by Fabian Oelkers on Unsplash Sleeping Tips: Your Body and Sleep Vital Sleeping Tips for Your Health: A Simple Fix for Improved Sleep Sleep, as we all know, is vital for your health. It is important for your hormone function It’s also essential for controlling inflammation Integral to reset, recharge, repair of muscle tissue Allows for […]
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Every day we are surrounded by an increasing amount of toxic exposure from the air we breathe, water we drink and products we consume. Our lifestyles are exposing us to an accumulation of toxins. Consequently, it becomes essential to think about detox as a lifestyle. When we think of detox – it doesn’t have to […]
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“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that important tool for me that when life gets challenging and busy — less is not more. I need more of it. It gives me clarity, clarity in the moment that is here in […]
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In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm. Our Modern Lifestyles Now more than ever, we are hyper-connected, or “wired,” if you will. Whether it’s on our phones, computers, or other forms of technology and social media, […]
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Introducing CBD (Cannabidiol) What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly changing. The primary problem with cannabis is the psychoactive, “high” property, but as it turns out, not all cannabis has that effect. In fact, quite a lot of cannabis and […]
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There is no way really to opt out of our exposure to electromagnetic frequency and electro magnetic radiation but yes we can mitigate our exposure. We can make choices in our environment which will minimize the exposure. I know I’m sensitive to EMF and I do what I can in my control and […]
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Since 2013, I’ve had the honor of coaching 1000s of successful women to tap into purpose, reduce stress, and increase joy. Drawing from my background in psychology, the ancient embodied wisdom of Ayurveda and yoga philosophy, studies in nutrition and life coaching and personal experience as a corporate executive, my unique approach helps empower you to shift old habits and elevate your wellbeing for lasting change.
The results? The whole self—the whole you—operating at a heightened level of wellbeing every day, equipped with the tools to maintain it for life.
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Radhika.
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